Here is a quick demonstration of how to change form Pack race to Sprint race and back again...
Switching from Pack to Sprint or vise versa
Here is a quick demonstration of how to change form Pack race to Sprint race and back again...
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1 comment
Hi Nick, In the article on setting up for pack races a suggested option is to not use lane 1 to allow slower athletes to continue with the race whilst finishers use an outer lane - does this affect the procedure outlined in the video?
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